More Muscle Less Problems

8 Week Private Training Program with coaches Alyssa & Bianca

Starts July 5th

• (8) Private Training Sessions 2 on 1 with focus on Lifting Fundamentals
  • Deadlift, Back Squat, Front Squat, Bench Press Snatches, Clean & Jerk & Pull Ups
  • Progressive Programing with goal to increase muscle density, perfect form & prevent injury aka “less problems”
  • Track your progress with your coach
• Initial Assessment with focus on mobility, muscle imbalances, stretching &form
  • Weekly homework to improve flexibility, mobility and injury prevention
• Initial – Midway – Final in body scan to track progressive programing nutrition
  • Customized meal plan, nutrition seminar (July 3rd)
• Daily Check ins with your coach, Facebook Accountability & Support Group
• Includes 1x week Recovery Room Sessions

Limited Spots Available!!