GET TONED, FASTER.
JOIN BRICKZ FITNESS
STRENGTH TRAINING!

JOIN OUR SMALL GROUP OF 10 MEMBERS, AND GET THE INDIVIDUAL ATTENTION FROM AN EXPERT TRAINER WITHOUT PAYING THE PERSONAL TRAINING PRICE!

LEARN MORE

Choose any day/time that suits you:

M-W-F (AM)

5:00 AM
5:45 AM
6:30 AM
9:00 AM

TTh (AM)

5:00 AM

5:45 AM

6:30 AM

9:00 AM

M-W-F (PM)

4:00 PM
5:30 PM
6:15 PM
7:00 PM

TTh (PM)

4:00 PM

4:45 PM

5:30 PM 

6:15 PM

7:00 PM

TRY A SESSION AND SEE IF YOU LOVE IT!

New Member FREE trial

1 Hour Semi Private Training (10 people) weight training! Push your fitness to the next level with a challenging combination of trainer led workouts with focus on 

And more

Strength Conditioning

Barbell

Dumbells

Plyometrics

Resistance Training

And more..

ABOUT BRICKZ FITNESS STRENGTH TRAINING

You don't need to be an athlete..to train like one! At Brickz we cater to all levels of fitness.


Our strength training "Brickz Bodiez" program follow the 5 basic principles of programing and training.

  • Progression
  • Overload
  • Specificity
  • Individualism
  • Body Mechanics


Our strength program focuses on (3) major lifts

  • Squatting
  • Pressing
  • Deadlifts


All Semi-Private strength training sessions are trainer led, paired with nutritional guidance, accountability and planned programming so you are set for success!

All Brickz Bodiez Strength Training Sessions include:

Strength, Power & Resistance Training.

Dumbells

MEET SOME OF THE MEMBERS
IN THE STRENGTH TRAINING PROGRAM

Program Focus


3x Week Program Monday/Wednesday/Friday

  • Monday: Deadlifts/posterior chain
  • Wednesday: Push/Bench/Anterior Chain
  • Friday: Lower Body: Squatting & Hinging


2x Week Program: Tuesday/Thursday

  • Tuesday: Lower Body: Squatting/Hinging
  • Thursday: Push & Pull
LEARN MORE
30-day New Member Offer - $199
($327 Value)