Brickz Fitness Blog

The #1 Reason You’re Not Losing Weight (Even When You’re Working Out)

How to Stay Consistent When Motivation Drops (February Slump Fix)

Why Group Training Is More Effective Than Working Out Alone 

Avoid These 5 Beginner Fitness Mistakes and Build Lasting Results

How to Reset After the Holidays Without Starting Over

How to Stay on Track During the Holiday Season (Without Missing Out!) 

Cozy up this fall with nutritious recipes that fuel your fitness goals. Discover wholesome soups, grain bowls, roasted veggies, and seasonal meals to support recovery and energy all season long.

Discover Naprapathic Medicine — a holistic, hands-on approach to pain relief, movement restoration, and long-term musculoskeletal health. Learn how soft tissue therapy, postural correction, mobility work, and tailored treatment can help you move better, recover faster, and live pain-free

Build strength, boost bone density, and improve mobility with practical strength-training tips and guided small-group coaching at Brickz Fitness. Call 505-270-8082 or schedule a session today.