Want to know the number one way to... ๐ Get out knots in your muscles๐คธ Improve flexibility๐ Help reduce muscle soreness and pain
Without expensive massage therapy visits? It’s FOAM ROLLING!!!
That’s why Brickz Fitness created a brand-new ebook:๐๐ผ๐ฎ๐บ ๐ฅ๐ผ๐น๐น๐ถ๐ป๐ด, ๐ง๐ต๐ฒ ๐๐ผ๐บ๐ฝ๐น๐ฒ๐๐ฒ ๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ’๐ ๐๐๐ถ๐ฑ๐ฒ.
FREE DOWNLOAD
WHY YOU NEED THIS
The Foam Rolling Guide breaks it all down for you in an easy-to-understand way, complete with an exercise guide to get you started!
| You'll learn: |
|---|
| ๐How to choose a foam roller that’s right for you |
| ๐Easy tips for incorporating it into your routine |
| ๐Exercises to target common trouble areas |
| ๐And more! |
“This has been such an AMAZING experience. There is nothing but love and support from the Brickz Fit Fam. We may have been on separate teams for the competition but we came together as one for support. It is INCREDIBLE what you can accomplish when you surround
yourself with positive, loving & motivating people. Love my Gym Family”
Yanira
“Major health news! I was boarder-line diabetic and on the edge of being placed on high
cholesterol medications, not to mention I already have high blood pressure that I am on
medication for. This morning I went to the Dr. appointment to review labs. I have been able to
keep the 20lbs off since the last 6-week challenge, I lowered my cholesterol 20 points, no
where near needing medication. No longer boarder-line diabetic NOT EVEN close! Lowered my
blood pressure medication too! My journey does not stop here. Thank you Brickz team & members for all the encouragement! WE ALL ROCK”!!
Maria Martinez
“Final challenge post – in 6 Weeks I lost 7% body fat & 10.3lbs! I would like to shout out to everyone at Brickz Fitness! You truly believe in and love what you do! You care about every single member individually. I’m not just a number here. I’m very thankful to have found this place for all your guidance & training”
Leah Gallegos
The Foam Rolling Guide has everything you need to get started and make the most of your roller
Download YOUR
FREE'FOAM ROLLING GUIDE' EBOOK!
Download YOUR
FREE
'FOAM ROLLING GUIDE' EBOOK!