Brickz
SWEAT & SCULPT Sessions
Live Schedule:
Saturdays
Sundays
10am
Unlimited Brickz
SWEAT & SCULPT Sessions
New Member 30-day Program
Includes:
List of Services
-
Metabolic ConditioningList Item 1
Metabolic Conditioning
-
DumbbellList Item 2
Dumbells
-
KettlebellList Item 3
Kettlebell
-
Body weight trainingList Item 4
Body weight training
-
Cardio
Cardio
-
TRX Suspension
TRX Suspension
-
Circuit Training
Circuit Training
-
(1) In Body Scan ($50 value) & Measurements
(1) In Body Scan ($50 value) & Measurements
-
Access to mobility & Stretching Sessions
Access to mobility & Stretching Sessions
30-Day Offer
for New Members Only $150
($219 VALUE)
SWEAT SESSION FOCUS:
Endurance, Conditioning, Cardiovascular Movements
SCULPT SESSIONS FOCUS:
Slower, Controlled strength, core, toning, muscle burn, time under tension
Slower, controlled strength, core, toning, muscle burn, time under tension.
Why we love the combo of
Sweat & Sculpt
SWEAT focuses on endurance, conditioning, and cardiovascular movement.
SCULPT focuses on controlled strength, core, toning, and muscle activation.
Both are 45-minute trainer-led sessions designed for all fitness levels, with modifications, accountability, and the Brickz community pushing you every step of the way.
OUR FOCUS
- BUILDING ENERGY SYSTEMS
- INTERVAL TRAINING AIMED TO BOOST STAMINA
- DEVELOPING ACCESSORY MOVEMENTS
TRAINING PROGRAM
- MONDAY - UPPER BODY FOCUS
- TUESDAY & FRIDAY - LOWER BODY FOCUS
- WEDNESDAY & SATURDAY - CARDIO/CORE FOCUS
- THURSDAY & SUNDAY - FULL BODY FOCUS
BUILD RESILIENCE AND A COMMUNITY!
MOTIVATE & PUSH EACH OTHER IN A GROUP ENVIRONMENT
TO GET THE MOST OUT OF OUR TRAINING PROGRAM
ALL SESSION ARE 45MINS & TRAINER LED!
PAIRD WITH NUTRITIONAL GUIDANCE, ACCOUNTABILITY & PLANNED PROGRAMMING
YOU ARE SET FOR SUCESS!
AT BRICKZ WE CATER TO ALL LEVELS OF FITNESS!
