Brickz Foodie
“A Nutrition Challenge”
Just for the Health of It
Brickz Foodie
“A Nutrition Challenge”
Just for the Health of It
Brickz Foodie“A Nutrition Challenge”Just for the Health of It
Starts February 13, 2022
6 Week Private Training & Fundamentals of Nutrition
Finally Ditch the word DIET and learn to create a LIFESTYLE!
6 Week Program with coaches Aaron & Kenny
What to Expect
(6) 1 hour Private Training Sessions (2 on 1) with a workout buddy
(6) 1 hour Private Training Sessions (2 on 1) with a workout buddy
- 40-45 min PT focus on functional fitness – your individual goals.
- Remaining time (15-20min) with focus on nutritional guidance (macros)
- Progressive Programing, track your progress with bi-weekly In Body Scans
Weekly Saturday Educational Nutrition Courses
Weekly Saturday Educational Nutrition Courses
- Learn about Micro & Macro Nutrients
- How to read food labels
- The importance of in body scans with macros
- Creating a healthy relationship with food & more
Daily Food Journal Check ins with your coach
Daily Food Journal Check ins with your coach
Online Facebook Support Group
Online Facebook Support Group
Weekly Weigh ins / Accountability
Weekly Weigh ins / Accountability
(Program Value $429)
