Cozy & Healthy Fall Recipes to Fuel Your Fitness Journey

A fall-inspired twist on your classic protein shake! Packed with vitamin A, fiber, and protein to keep you full and energized.

Ingredients:

• 1 cup unsweetened almond milk (or milk of choice)
• ½ cup canned pumpkin puree (not pumpkin pie mix)
• 1 scoop vanilla protein powder (Organicland Vegan Protein works great!)
• ½ banana
• ½ tsp cinnamon
• ¼ tsp nutmeg
• 1 tsp honey or maple syrup (optional)
• Ice cubes as needed

Instructions:

1. Blend all ingredients until smooth and creamy.
2. Pour into a glass and sprinkle extra cinnamon on top.

Why it’s great:

Perfect for post-workout recovery with a fall flavor boost — and only about 250 calories!

This simple one-pan meal is high in protein, rich in omega-3s, and packed with antioxidants.

Ingredients:

• 2 salmon fillets
• 2 cups Brussels sprouts, halved
• 1 tbsp olive oil
• 1 tbsp Dijon mustard
• 1 tbsp pure maple syrup
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Spread Brussels sprouts on a sheet pan, toss with olive oil, salt, and pepper. Roast for 10 minutes.
3. While roasting, mix Dijon mustard, maple syrup, and garlic powder in a small bowl.
4. Add salmon fillets to the sheet pan, brush with sauce.
5. Roast everything together for another 12–15 minutes, until salmon flakes easily.

Pro Tip:

Add sweet potato chunks to the sheet pan for a complete meal!

A perfect grab-and-go snack for pre- or post-workout energy.

Ingredients:

• 1 cup rolled oats
• ½ cup pumpkin puree
• ½ cup peanut butter or almond butter
• 2 tbsp honey or maple syrup
• 1 scoop vanilla protein powder (Organicland works perfectly!)
• 1 tsp pumpkin pie spice
• Mini dark chocolate chips (optional)

Instructions:

1. Mix all ingredients in a bowl until combined.
2. Roll into small bite-sized balls.
3. Refrigerate for at least 30 minutes before eating.

Storage:

Keep in an airtight container in the fridge for up to 7 days.

A hearty, high-protein chili that’s perfect for meal prep or game day.

Ingredients:

• 1 lb lean ground turkey
• 2 medium sweet potatoes, diced
• 1 can black beans, drained and rinsed
• 1 can diced tomatoes (no salt added)
• 1 cup low-sodium chicken broth
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste

Instructions:

1. In a large pot, cook turkey over medium heat until browned.
2. Add sweet potatoes, beans, tomatoes, broth, and seasonings.
3. Bring to a boil, then reduce heat and simmer for 30 minutes, stirring occasionally.
4. Top with avocado slices, Greek yogurt, or fresh cilantro.

Bonus:

This recipe freezes beautifully for future easy meals!

A comforting breakfast or dessert with a fiber and omega-3 boost.

Ingredients:

• 1 cup unsweetened almond milk
• 3 tbsp chia seeds
• 1 apple, diced
• ½ tsp cinnamon
• ½ tsp vanilla extract
• 1 tsp maple syrup (optional)

Instructions:

1. In a saucepan, cook diced apple with cinnamon over medium heat until soft.
2. In a bowl, whisk almond milk, chia seeds, vanilla, and maple syrup.
3. Let sit for 10 minutes, then stir again to prevent clumping.
4. Top chia pudding with warm cinnamon apples before serving.